DAY 4 / WEEK 1-82 , 4 KG
one not paying attention ... sigh ... No
my period ... I know now why it is stuck again and does not move ... phew ..
BREAKFAST
oatmeal + raspberries - 4 Pts
1 rice buffer - 1 Pts
In between
1 apple
LUNCH
WW Menu - 6 Pts
In between
peanuts - 2 Pts
DINNER
a Crispbread - 0 , 5 Pts
1 WW-Wiener - 1.5 Pts
tomato salad - 0.5 Pts
cheese salad - 3 Pts
Final standings
18.5 Pts
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