Hell # 4 - 84.1 kg
I hope the slight fluctuation of migraine can be measured on my next rule to write .... sigh ...
It is taking things all a question of iron will, how considerate. Two strong days and already it works with the weight loss ... now it is, by holding it!
Breakfast:
bread, low fat - 2.5 PTs
In between
biscuits - 2 Pts
lunch salad with egg - 3 PTs
half chips - 3 Pts
In between
two candies - 2 PTs
ZW
12.5
DINNER
1 bread with low fat - 2.5 Pts
diet cheese and sausage - 2 Pts
corn tortillas - 2 + PTs
corn and sausage sauce - 2 Pts
TELEVISION
Final standings
21 Pts
Wednesday, September 9, 2009
Tuesday, September 8, 2009
Order A Personalized Portable Washer
Hell # 3 - 83.8 kg
It is taking things all a question of iron will, how considerate. Two strong days and already it works with the weight loss ... now it is, by holding it!
Breakfast:
Walken - 1.5 hours
In between
glass of milk - 2 Pts
lunch
two corn tortillas - 2 Pts
a turkey cutlets - 4.5 Pts
a cream spoon - 1 Pts
4 tbsp corn - 2 Pts
In between
1 bread with Hlabfett - 2.5 Pts
banana and tangerine - 1 Pts
ZW
14.5 Pts
DINNER
1 bread with low fat - 2.5 Pts
diet cheese and sausage - 2 Pts
vegetables
TELEVISION
fruit, 1 Amicelli - 1 Pts
Final standings
20 Pts
It is taking things all a question of iron will, how considerate. Two strong days and already it works with the weight loss ... now it is, by holding it!
Breakfast:
Walken - 1.5 hours
In between
glass of milk - 2 Pts
lunch
two corn tortillas - 2 Pts
a turkey cutlets - 4.5 Pts
a cream spoon - 1 Pts
4 tbsp corn - 2 Pts
In between
1 bread with Hlabfett - 2.5 Pts
banana and tangerine - 1 Pts
ZW
14.5 Pts
DINNER
1 bread with low fat - 2.5 Pts
diet cheese and sausage - 2 Pts
vegetables
TELEVISION
fruit, 1 Amicelli - 1 Pts
Final standings
20 Pts
Monday, September 7, 2009
Volunteering Nursing Home Portland Or
Hell # 2 to 84.9
Phew, I sat two hours yesterday on my eating plan. I'm curious if he used something. And I was once so clever and I got on ebay a few WW materials together looking at the new points are awarded learn. Maybe that brings even what and the money is not spent in vain ....
Breakfast:
rolls with half-fat butter, jam - 2.5 Pts
fruit
In between
low fat cottage cheese - 2.5 Pts
lunch
potatoes - 2 Pts
1 egg - 1 Pts
spinach
In between
1 banana - 1 Pts
ZW
9 Pts
DINNER
1 bread - 2 Pts
2 slices of cheese diet - 1.5 Pts
Halbfettmagarine - 0.5 Pts
radish
turkey cutlets - 4.5 Pts
Bonbosn - 0.5 Pts
TV - 1 Amicelli Pts 1 and fruit salad
Final standings
19 Pts
Phew, I sat two hours yesterday on my eating plan. I'm curious if he used something. And I was once so clever and I got on ebay a few WW materials together looking at the new points are awarded learn. Maybe that brings even what and the money is not spent in vain ....
Breakfast:
rolls with half-fat butter, jam - 2.5 Pts
fruit
In between
low fat cottage cheese - 2.5 Pts
lunch
potatoes - 2 Pts
1 egg - 1 Pts
spinach
In between
1 banana - 1 Pts
ZW
9 Pts
DINNER
1 bread - 2 Pts
2 slices of cheese diet - 1.5 Pts
Halbfettmagarine - 0.5 Pts
radish
turkey cutlets - 4.5 Pts
Bonbosn - 0.5 Pts
TV - 1 Amicelli Pts 1 and fruit salad
Final standings
19 Pts
Sunday, September 6, 2009
Skiing 2010 Olympic Inposttitle:skiing
Hell # kg 1 - 85.2 kg
Can you believe it? All the more sports I do, the more I eat vegetables, fruit and low fat meat, the more I was rising. It's like crying. Well, now, the holiday season with beer and regular and heavy meals and lots of barbecues ... But now, the bacon is finally gone .... and the good thing, if you like to see it so I have not manage with 19 Pts, 22 Pts but may consume a day ... sigh ...
Breakfast:
banana - 1 Pts
In between
Raffaelo 2 - 3 Pts
lunch
WW ravioli - 4 Pts
1 slice bread - 2 Pts
In between
2 kiwi
biscuit snack - 1.5 Pts
ZW
11.5 Pts
DINNER
1 chicken breast - 4.5 Pts
sauce - 1 Pts
2 slices of cheese - 1.5 PTs
1 slice of crispbread - 0.5 PTs
0.33 beer - 2.5 Pts
Final standings
21 Pts
Can you believe it? All the more sports I do, the more I eat vegetables, fruit and low fat meat, the more I was rising. It's like crying. Well, now, the holiday season with beer and regular and heavy meals and lots of barbecues ... But now, the bacon is finally gone .... and the good thing, if you like to see it so I have not manage with 19 Pts, 22 Pts but may consume a day ... sigh ...
Breakfast:
banana - 1 Pts
In between
Raffaelo 2 - 3 Pts
lunch
WW ravioli - 4 Pts
1 slice bread - 2 Pts
In between
2 kiwi
biscuit snack - 1.5 Pts
ZW
11.5 Pts
DINNER
1 chicken breast - 4.5 Pts
sauce - 1 Pts
2 slices of cheese - 1.5 PTs
1 slice of crispbread - 0.5 PTs
0.33 beer - 2.5 Pts
Final standings
21 Pts
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