How To Stop Vitiligo From Spreading On Your Body

AGAIN DAY 35 to 84.1 KG

is insidious not call the process ... (

BREAKFAST
fruit
IN BETWEEN
chocolate - 2 PTs
LUNCH
WW-court - 4 Pts
nibbled pasta - 3 Pts
IN BETWEEN
biscuits - 3 Pts
DINNER
biscuit with WW - 1 Pts
nibbles
Popcorn - 2 Pts
Final standings
15 Pts

DRUNK
water - 0.8 ml

SPORT
Krafttraininer 20 min, 2 runs

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AGAIN DAY 29 - 84.7 kg

If it continues like this I go to the doctor, (although I know full well that he can not help me and just stupid sayings has in store ... but what can I nor do I drink? no alcohol more effort to eat balanced, regular six nothing and am a little more than in the evening ... and sports. And yet, the weight goes up every day .... and no I am NOT pregnant * g *

desperate Slowly but surely I do. I diet, I do sports, I drink enough, I've set the alcohol, I drink only half of my old set Diet Coke ... and yet I've grown since then and take off any more ...: (


BREAKFAST Muesli - 4 Pts
IN BETWEEN
Magerquar - 3 Pts
LUNCH
WW-court - 5 Pts
nibbled french fries - 2 Pts
IN BETWEEN
half pretzel - - 1.5 Pts
DINNER
1 slice of brown bread - 1.5 Pts
WW-string - 1 Pts
radish
nibbles
Crisps - 2 Pts
Final standings
20 Pts

DRUNK
water - 1.5 ml

SPORT
1 hr 35 min walking
Exercise

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AGAIN Day 28 - 84 kg

desperate Slowly but surely I do. I diet, I do Sport, I drink enough, I've set the alcohol, I drink only half of my old set Diet Coke ... and yet I've grown since then and take off no more ... (

BREAKFAST
a slice of black bread - 1.5 Pts
1 slice WW-cheese - 1 Pts
3 slices turkey salami-WW - 0.5 Pts
cucumber, tomato, onion - O PTs
IN BETWEEN
3 cookies - 1 Pts
1 Mini Hanuta - 2 Pts
LUNCH
WW-court - 4 Pts
salad - 1 Pts
IN BETWEEN
3 cookies - 1 Pt
gummibär - 1 Peter
DINNER
1 slice of brown bread - 1.5 Pts
WW 1 slice cheese - 1 Pts
3 slices salami - 0.5 Pts
butter - 1 Pts
Baby Bell - 2 Pts

nibbles
Popcorn - 2PTS

Final standings
21 PTs

DRUNK
water - 0.5 ml

SPORT
20 min. Boxing

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AGAIN DAY 23 to 83.7

BREAKFAST
Pretzel with butter - 5 Pts
IN BETWEEN
10 gummy bears - 1 Pts
a biscuit - 2.5 Pts
LUNCH
noodles - 2 Pts
sour cream - 1 Pts
cheese - 1 Pts
ham - 0.5 Pts
IN BETWEEN
cheesecake-7 Pts
DINNER
1 Toast - 1 Pts
Nutella - 1 Pts
nibbles

Final standings
22 PTs

DRUNK
water - 0.0 ml

SPORT
35 min bike

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AGAIN DAY 22 kg - 83.7 kg

BREAKFAST
cereal - 5 Pts
IN BETWEEN
10 gummy bears - 1 Pts
a biscuit - 2.5 Pts
LUNCH
WW-Menu - 4.5 Pts
fries and some meat - 4 Pts
IN BETWEEN
jelly - 1 pt
1 banana - 1, pts
DINNER
biscuit + Nutella - 3 Pts
nibbles
Salt sticks - 2 Pts

Final standings
24 pts

DRUNK
water - 0.2 ml

SPORT
no

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AGAIN days from 21 to 84.2 kg 20

BREAKFAST
yogurt - 3 Pts
1 banana - 1.5 Ps
half pretzel - 2 Pts
IN BETWEEN
10 gummy bears - 1 Pts
3 cookies - 1 Pts
LUNCH
WW-Menu - 6 Pts
IN BETWEEN
biscuit bread - 1 Pts
DINNER
3 WW-meatballs - 1.5 PTs
1 Toast - 1 Pts
half cheese - 1.5 Pts
nibbles
salt sticks - 1 Pts
Final standings
20.5 PTs
DRUNK
water - ml

SPORT
1 hour walking

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DAY AGAIN - not weighed

BREAKFAST
yogurt - 3 Pts
IN BETWEEN
2 pieces of chocolate - 2 Pts
LUNCH
minced WW - 2.5 Pts
egg salad - 1 Pt
beans - 1 Pts
rolls - 2 Pts
IN BETWEEN
3 cookies - 1 Pts 10
gummibären - 1 Pts
5 Mini Biscuits - 1 Pts

DINNER 1 salad
a salad dressing - 1 Pts
3 meat balls - 1.5 Pts
Tuhnfisch -
nibbles
Crisps - 1 Pt
Final standings
18.5 Pts
DRUNK
water - 0.4 ml

SPORT
25 min bike